RELATIONSHIP
RENOVATION AT HOME
18 Week Program
RESTORE YOUR LOVING CONNECTION.
A proven at-home program that strengthens and rebuilds the foundation of your relationship.
Week 1 : Preparing for Success
This week we will learn how to make the most of the program through two lessons: Preparing for Success and Our Relationship at a Glance.
2.5 Hours.
Week 2 : Setting Intentions
This week we will make sure we’re setting good intentions for the coming weeks through two lessons: Setting Relationship Goals and Daily Emotional Check-In.
1.5 – 2.5 Hours
Week 3 : Upbringing
This week we will dive into your upbringing and see how it’s impacting your current relationship in this weeks lesson.
2 Hours
Week 4 : Attachment Style
This week we will review your attachment style in lesson 6 – Attachment Style and Differentiation.
1 Hour
Week 5 : Begin Communication Series
This week we will learn how to better communicate through two lessons: Code Word and Active Listening and Vulnerability.
2 Hours
Week 6 : Cont. Communication Series
This week we will learn how to understand our partners triggers.
2 – 2.5 Hours
Week 7 : Cont. Communication Series
This week we will learn how to understand Content VS Process & Resignation VS Acceptance.
1.5 Hours
Week 8 : Midway Check-In
Let’s check in to see the progress we have made thus far in the program.
1 Hour
Week 9 : Healthy Self
In this week’s lesson we will learn how build a healthy sense of self.
45 Minutes – 1 Hour
Week 10 : Healthy Boundaries
It’s important to set boundaries. So, in this week’s lesson we help you understand how to have healthy boundaries in your relationship.
1 Hour
Week 11 : Begin Intimacy Series
The topic we’ve all been waiting for.. let’s talk about sex.
1 Hour
Week 12 : Cont Intimacy Series
This week we continue talking about sex and exploring us as individuals.
1.5 – 2 Hours
Week 13 : Cont Intimacy Series
We explore the playful side of our relationships in the bedroom.
1.5 – 2 Hours
Week 14 : Cont Intimacy Series
It’s important to make time for intimacy. So, in this week’s lesson we help you understand how to do so.
45 Minutes
Week 15 : Mindfulness in our Relationship
In this weeks lesson we talk about what mindfulness is and why its valuable in our relationship.
1 Hour
Week 16 : Letting Go of Resentment
We discuss the importance of forgiveness and how to accomplish it in your relationship.
1 Hour
Week 17 : Couples Commitment
This week you will use the insight you’ve learned over the last 22 lessons and create a commitment letter with your partner.
45 Minutes
Week 18 : Old Story, New Story
In our final lesson we help you create the new narrative in your relationship.
1.5 – 2 Hours
Tarah & EJ Kerwin
Instructors
Tarah received her Master’s Degree in Clinical Psychology from the Illinois School of Professional Psychology. She began her career in California as a Marriage and Family Therapist (MFT 47208) working with individuals, couples, and families who were in a crisis.
EJ received his Master’s degree in Counseling and worked in residential and outpatient centers. A large part of EJ’s clinical work focuses on helping others increase awareness around behavioral and cognitive patterns that create obstacles in their life.
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