RENOVATION AT HOME
18 Week Program
RESTORE YOUR LOVING CONNECTION.
A proven at-home program that strengthens and rebuilds the foundation of your relationship.
This week we will learn how to make the most of the program through two lessons: Preparing for Success and Our Relationship at a Glance.
This week we will make sure we’re setting good intentions for the coming weeks through two lessons: Setting Relationship Goals and Daily Emotional Check-In.
1.5 – 2.5 Hours
This week we will dive into your upbringing and see how it’s impacting your current relationship in this weeks lesson.
This week we will review your attachment style in lesson 6 – Attachment Style and Differentiation.
This week we will learn how to better communicate through two lessons: Code Word and Active Listening and Vulnerability.
This week we will learn how to understand our partners triggers.
2 – 2.5 Hours
This week we will learn how to understand Content VS Process & Resignation VS Acceptance.
Let’s check in to see the progress we have made thus far in the program.
In this week’s lesson we will learn how build a healthy sense of self.
45 Minutes – 1 Hour
It’s important to set boundaries. So, in this week’s lesson we help you understand how to have healthy boundaries in your relationship.
This week we continue talking about sex and exploring us as individuals.
1.5 – 2 Hours
We explore the playful side of our relationships in the bedroom.
1.5 – 2 Hours
It’s important to make time for intimacy. So, in this week’s lesson we help you understand how to do so.
In this weeks lesson we talk about what mindfulness is and why its valuable in our relationship.
We discuss the importance of forgiveness and how to accomplish it in your relationship.
This week you will use the insight you’ve learned over the last 22 lessons and create a commitment letter with your partner.
Tarah received her Master’s Degree in Clinical Psychology from the Illinois School of Professional Psychology. She began her career in California as a Marriage and Family Therapist (MFT 47208) working with individuals, couples, and families who were in a crisis.
EJ received his Master’s degree in Counseling and worked in residential and outpatient centers. A large part of EJ’s clinical work focuses on helping others increase awareness around behavioral and cognitive patterns that create obstacles in their life.
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